Derek Kerr 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 117 |
March 01, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 21 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 20 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 21 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 21 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 22 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 22 |
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Workout Graph
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