Derek Kerr 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 116 |
February 27, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 21 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 21 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 22 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 22 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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