Derek Kerr 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 114 |
February 24, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 815 | 21 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 20 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 21 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 21 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 22 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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