Derek Kerr 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 114 |
February 22, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 814 | 21 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 21 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 21 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 21 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 22 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 22 |
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Workout Graph
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