Derek Kerr 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 117 |
February 17, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 21 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 21 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 21 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 22 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 22 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 22 |
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Workout Graph
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