Derek Kerr 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 116 |
February 16, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 303 | 21 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 21 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 22 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 22 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 23 |
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Workout Graph
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