Derek Kerr 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 115 |
February 12, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 800 | 21 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 21 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 21 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 22 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 22 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 22 |
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Workout Graph
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