Derek Kerr 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 117 |
February 09, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 23 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 23 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 23 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 23 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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