Derek Kerr 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 113 |
January 22, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 22 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 22 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 23 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 23 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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