Derek Kerr 5000m row
5,000
Meters
22:06.1
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 117 |
January 14, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.1 | 5,000 | 2:12.6 | 150 | 816 | 23 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 22 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 23 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 23 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 24 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 24 |
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Workout Graph
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