Derek Kerr 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 116 |
January 10, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 23 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 23 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 23 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 24 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 24 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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