Derek Kerr 10000m row
10,000
Meters
44:42.5
Time
2:14.1
Pace
594
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 111 |
January 06, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.5 | 10,000 | 2:14.1 | 145 | 799 | 23 | 137 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 23 | 129 |
| 8:51.3 | 4,000 | 2:12.8 | 149 | 814 | 23 | 133 |
| 8:56.3 | 6,000 | 2:14.0 | 145 | 799 | 24 | 137 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 778 | 24 | 141 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 790 | 24 | 149 |
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Workout Graph
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