Derek Kerr 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 113 |
January 05, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 810 | 23 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 23 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 24 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 24 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 24 |
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Workout Graph
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