Derek Kerr 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 116 |
January 04, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 23 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 23 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 24 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 24 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 25 |
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Workout Graph
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