Derek Kerr 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 118 |
December 23, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 23 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 23 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 24 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 24 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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