Derek Kerr 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 119 |
December 08, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 304 | 23 | 144 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 22 | 129 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 23 | 139 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 24 | 143 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 25 | 150 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 25 | 162 |
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Workout Graph
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