Derek Kerr 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 117 |
September 18, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 300 | 22 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 22 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 22 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 23 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 22 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 23 |
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Workout Graph
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