Derek Kerr 5000m row
5,000
Meters
21:44.7
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 115 |
August 21, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 842 | 303 | 24 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 23 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 24 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 24 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 24 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 25 |
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Workout Graph
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