Derek Kerr 5000m row
5,000
Meters
21:44.7
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 117 |
July 12, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 842 | 303 | 24 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 23 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 24 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 25 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 25 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 26 |
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Workout Graph
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