Derek Kerr 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 114 |
July 06, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 302 | 24 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 23 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 24 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 24 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 25 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 62 | 26 |
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Workout Graph
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