Derek Kerr 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 114 |
July 05, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 24 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 24 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 24 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 25 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 24 |
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Workout Graph
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