Derek Kerr 5000m row
5,000
Meters
21:22.8
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 114 |
May 04, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 870 | 307 | 24 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 24 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 24 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 24 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 25 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 25 |
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Workout Graph
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