Derek Kerr 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 114 |
January 30, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 23 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 22 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 23 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 23 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 24 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.