Derek Kerr 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 114 |
January 21, 2024 11:48:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 24 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 24 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 24 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 24 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 25 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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