Derek Kerr 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 112 |
December 20, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 298 | 23 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 22 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 23 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 24 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 25 |
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Workout Graph
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