Derek Kerr 5000m row
5,000
Meters
21:11.4
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 112 |
December 19, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 886 | 24 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 24 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 24 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 25 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.