Derek Kerr 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 113 |
December 18, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 23 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 23 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 23 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 24 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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