Derek Kerr 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 118 |
November 22, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 305 | 23 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 23 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 23 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 24 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 24 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 25 |
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Workout Graph
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