Derek Kerr 18:06 row
4,011
Meters
18:06.8
Time
2:15.4
Pace
240
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 116 |
November 10, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.8 | 4,011 | 2:15.4 | 141 | 784 | 23 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 22 |
| 18:06.7 | 18 | 3:06.1 | 54 | 486 | 0 |
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Workout Graph
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