Derek Kerr 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 111 |
October 28, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 24 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 24 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 24 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 25 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 25 |
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Workout Graph
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