Derek Kerr 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
October 02, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 24 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 23 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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