Derek Kerr 7000m row
7,000
Meters
28:51.0
Time
2:03.6
Pace
449
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 110 |
April 23, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.0 | 7,000 | 2:03.6 | 185 | 937 | 449 | 24 |
| 5:53.7 | 1,400 | 2:06.3 | 174 | 897 | 88 | 23 |
| 5:50.1 | 2,800 | 2:05.0 | 179 | 916 | 89 | 24 |
| 5:47.7 | 4,200 | 2:04.1 | 183 | 929 | 89 | 25 |
| 5:42.7 | 5,600 | 2:02.3 | 191 | 956 | 91 | 25 |
| 5:36.7 | 7,000 | 2:00.2 | 201 | 992 | 92 | 26 |
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Workout Graph
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