Derek Kerr 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 113 |
October 11, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 442 | 25 | 143 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 24 | 132 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 24 | 135 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 25 | 143 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 26 | 148 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 27 | 160 |
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Workout Graph
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