Derek Kerr 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 114 |
May 28, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 388 | 22 | 120 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 21 | 116 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 21 | 121 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 22 | 118 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 22 | 123 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 22 | 125 |
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Workout Graph
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