Derek Kerr 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 114 |
May 11, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 458 | 24 | 154 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 22 | 133 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 23 | 144 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 23 | 156 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 24 | 166 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 26 | 175 |
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Workout Graph
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