Derek Kerr 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 111 |
February 05, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 24 | 155 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 | 136 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 | 147 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 156 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | 165 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 25 | 172 |
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Workout Graph
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