Derek Kerr 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 115 |
January 23, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 399 | 23 | 115 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 21 | 108 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 22 | 114 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 23 | 114 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 23 | 119 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 24 | 123 |
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Workout Graph
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