Derek Kerr 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 114 |
January 15, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 388 | 22 | 114 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 21 | 111 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 22 | 114 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 22 | 116 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 23 | 114 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 23 | 115 |
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Workout Graph
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