Derek Kerr 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 112 |
January 10, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 24 | 147 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 129 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 140 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 147 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 25 | 156 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 | 166 |
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Workout Graph
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