Derek Kerr 10000m row
10,000
Meters
44:52.2
Time
2:14.6
Pace
591
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 115 |
November 01, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.2 | 10,000 | 2:14.6 | 143 | 793 | 21 | 116 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 20 | 112 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 21 | 113 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 791 | 21 | 116 |
| 9:00.5 | 8,000 | 2:15.1 | 142 | 788 | 22 | 119 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 22 | 123 |
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Workout Graph
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