Derek Kerr 7000m row
7,000
Meters
29:42.3
Time
2:07.3
Pace
436
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 115 |
October 26, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.3 | 7,000 | 2:07.3 | 170 | 883 | 23 | 135 |
| 5:53.1 | 1,400 | 2:06.1 | 175 | 900 | 23 | 126 |
| 5:51.8 | 2,800 | 2:05.6 | 176 | 907 | 23 | 135 |
| 5:56.4 | 4,200 | 2:07.2 | 170 | 884 | 23 | 138 |
| 5:58.5 | 5,600 | 2:08.0 | 167 | 873 | 24 | 140 |
| 6:02.5 | 7,000 | 2:09.4 | 161 | 855 | 24 | 139 |
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Workout Graph
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