Derek Kerr 7000m row
7,000
Meters
28:48.9
Time
2:03.4
Pace
450
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 118 |
October 11, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.9 | 7,000 | 2:03.4 | 186 | 939 | 24 | 144 |
| 5:56.7 | 1,400 | 2:07.3 | 169 | 882 | 23 | 124 |
| 5:54.3 | 2,800 | 2:06.5 | 173 | 894 | 23 | 130 |
| 5:49.4 | 4,200 | 2:04.7 | 180 | 919 | 24 | 138 |
| 5:41.1 | 5,600 | 2:01.8 | 194 | 966 | 25 | 156 |
| 5:27.5 | 7,000 | 1:56.9 | 219 | 1052 | 27 | 172 |
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Workout Graph
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