Derek Kerr v100m/1:00r...4 row
1,110
Meters
4:17.8
Time
1:56.1
Pace
71
Calories
137
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 8:17.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 121 |
August 30, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.8 | 1,110 | 1:56.1 | 224 | 1069 | 29 | 137 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 108 | |
| r: 1:00 | 21 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 29 | 134 | |
| r: 1:00 | 24 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 28 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 28 | 158 | |
| r: 1:00 | 21 | ||||||
| r85 |
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Workout Graph
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