Derek Kerr v2000m/5:00r...3 row
6,000
Meters
23:49.7
Time
1:59.1
Pace
400
Calories
162
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 38:49.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 117 |
August 24, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.7 | 6,000 | 1:59.1 | 207 | 1012 | 26 | 162 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 25 | 154 | |
| r: 5:00 | 20 | ||||||
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 26 | 163 | |
| r: 5:00 | 15 | ||||||
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 26 | 169 | |
| r: 5:00 | 17 | ||||||
| r52 |
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Workout Graph
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