Derek Kerr 40:00 row
8,629
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 115 |
July 30, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,629 | 2:19.0 | 130 | 747 | 497 | 20 | 113 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 104 | 20 | 113 |
| 16:00.0 | 1,748 | 2:17.2 | 135 | 765 | 102 | 20 | 112 |
| 24:00.0 | 1,720 | 2:19.5 | 129 | 743 | 99 | 20 | 112 |
| 32:00.0 | 1,683 | 2:22.6 | 121 | 715 | 95 | 19 | 115 |
| 40:00.0 | 1,705 | 2:20.7 | 125 | 731 | 97 | 20 | 116 |
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Workout Graph
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