Derek Kerr 10000m row
10,000
Meters
44:57.6
Time
2:14.8
Pace
592
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 123 |
January 14, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.6 | 10,000 | 2:14.8 | 143 | 790 | 592 | 24 | 120 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 123 | 24 | 120 |
| 8:57.5 | 4,000 | 2:14.3 | 144 | 796 | 119 | 23 | 119 |
| 8:57.0 | 6,000 | 2:14.2 | 145 | 797 | 118 | 24 | 120 |
| 9:15.3 | 8,000 | 2:18.8 | 131 | 750 | 116 | 23 | 120 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 762 | 116 | 24 | 121 |
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Workout Graph
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