Derek Kerr 10000m row
10,000
Meters
43:37.4
Time
2:10.8
Pace
607
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
December 26, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.4 | 10,000 | 2:10.8 | 156 | 837 | 607 | 23 | 138 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 123 | 23 | 134 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 856 | 123 | 23 | 138 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 121 | 23 | 139 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 824 | 120 | 23 | 139 |
| 8:48.0 | 10,000 | 2:12.0 | 152 | 823 | 120 | 24 | 140 |
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Workout Graph
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