Derek Kerr v1000m/5:00r...4 row
4,000
Meters
15:14.9
Time
1:54.3
Pace
279
Calories
168
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 35:14.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 114 |
September 29, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.9 | 4,000 | 1:54.3 | 234 | 1105 | 27 | 168 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | 162 | |
| r: 5:00 | 20 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 27 | 167 | |
| r: 5:00 | 18 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 27 | 170 | |
| r: 5:00 | 16 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 28 | 171 | |
| r: 5:00 | 15 | ||||||
| r69 |
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Workout Graph
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