Derek Kerr v500m/1:30r...7 row
3,500
Meters
13:02.8
Time
1:51.8
Pace
252
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,610 |
| Overall Time | 23:32.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 113 |
August 13, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:30 | 19 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r: 1:30 | 19 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:30 | 18 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:30 | 14 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:30 | 14 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:30 | 11 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:30 | 15 | |||||
| r110 |
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Workout Graph
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