Derek Kerr 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 115 |
August 10, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 335 | 26 | 156 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 25 | 144 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 151 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 26 | 155 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 26 | 160 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 28 | 170 |
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Workout Graph
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